Alright, gather ’round, because we’re about to embark on a culinary adventure that will leave your taste buds doing the cha-cha. Today, we’re diving into the realm of Skinny Chicken Broccoli Casserole—a dish that not only delights the senses but also gives a nod to healthier living.
First things first, let’s talk ingredients. You’ll need:
Ingredients:
– 2 cups cooked and shredded chicken breast (because we’re keeping it lean and mean)
– 3 cups fresh broccoli florets (hello, greens!)
– 1 cup cooked quinoa (because we’re switching things up from the usual suspects)
– 1 cup reduced-fat shredded cheddar cheese (we’re cutting down on the guilt, not the flavor)
– 1/2 cup plain Greek yogurt (the secret weapon for creaminess without the extra calories)
– 1/2 cup skim milk (keeping it light)
– 2 cloves garlic, minced (because garlic makes everything better)
– 1 teaspoon Dijon mustard (for that tangy kick)
– 1/2 teaspoon onion powder (because tears are for the cutting board, not your casserole)
– Salt and pepper to taste (seasoning is an art, my friend)
Now, let’s get down to business:
1. **Preheat the Oven:**
Preheat that oven of yours to a toasty 375°F (190°C). We’re about to make magic happen.
2. **Prepare the Chicken and Broccoli:**
Cook and shred that chicken like you’re on a mission. Steam the broccoli until it’s just tender. We want vibrant colors and flavors, not mush.
3. **Mix it Up:**
In a large bowl, combine the shredded chicken, broccoli, cooked quinoa, and half of that glorious cheddar cheese. Mix it up like you’re the DJ of the kitchen.
4. **Creamy Goodness:**
In a separate bowl, whisk together the Greek yogurt, milk, minced garlic, Dijon mustard, onion powder, salt, and pepper. This is your symphony of flavors—conduct it well.
5. **Bring it Together:**
Pour that creamy concoction over the chicken and broccoli mixture. Stir it all together until every morsel is coated in creamy perfection.
6. **Into the Casserole Dish:**
Transfer your masterpiece into a greased casserole dish. Sprinkle the remaining cheddar cheese on top. We’re building layers of happiness.
7. **Bake to Perfection:**
Pop that beauty into the preheated oven and let it bake for about 25-30 minutes. You’re looking for golden-brown perfection and bubbling excitement.
8. **Serve with a Smile:**
Once it’s out of the oven, let it cool for a hot minute. Then, serve it up with a smile. This dish is a celebration of health and flavor.
There you have it—Skinny Chicken Broccoli Casserole that’s as easy on the waistline as it is on the taste buds. Enjoy the culinary symphony you’ve just created!
