Have you ever wondered how your favorite celebrities have a body to die for? Her skin is still flawless, almost airbrushed, and her figure looks like a million dollars, even after enjoying the takeout food from time to time.
While it could be a camera trick or a light capture for the best effect, many of your favorite celebrities are on diets that help create the body of perfection.
It’s time to step down the ladder and listen. We have listed below 10 of the best diets available, the ones that almost guarantee that you will lose that movie star’s pounds.
Pay attention to numbers four and six, how they might surprise you!
10. DASH Diet
If your doctor still insists on high blood pressure, then maybe the DASH diet can convince you to finally take a stand. This diet represents dietary approaches to stop hypertension and is a recommendation of the National Heart, Lung, and Blood Institute.
This diet makes you eat lots of fruits and vegetables, as well as lean protein and whole grains. It also asks you to cut out foods high in fat, sugar and salt.
9. Mediterranean diet
If you want to feel like “island time”, eat and drink continuously like a king, then try the Mediterranean diet. Live like people in countries bordering the Mediterranean Sea, with lots of nuts, exercise and a minimum of red meat, sugar and saturated fats.
By following this diet, you are also more likely to lose weight, prevent diabetes and cancer, reduce the risk of chronic disease, an overall healthier lifestyle and better brain health.
8. TLC scheme
Everyone knows that they must treat their bodies with tender and loving care, but sometimes it takes a diet of the same name to realize that it is a crucial element of life to the fullest.
The TLC diet focuses on reducing foods high in cholesterol to reduce the risk of cardiovascular disease. This involves eliminating a significant proportion of saturated fat from your body, such as fatty meat, fried foods, and whole milk dairy products.
7. The “no” regime
The “no” diet is a diet that prides itself on not being a diet. Instead, it aims to make sure you eat what nature puts on your plate, unlike processed foods, high in fat, salt and sugar made in a plant.
It is called the “no” diet because it has no set rules. Instead, he follows the idea that eating healthy should not be a diet, but a natural process to keep your body as pure as a temple.
6. Fertility diet
If you’re having trouble getting pregnant and you’re not ready for IVF, try the fertility diet. This is one of the best diets because it can help you improve fertility, increase ovulation, and then have a baby!
The fertility diet involves eating lots of good fats, whole grains and vegetable proteins. You also need to eliminate bad fats, refined carbohydrates and red meat. The fertility diet has been studied extensively since 1976 with fantastic results.
5. Volumetric regime
Volumetry is a regime very suited to the genius of family mathematics. If you are good with equations and balances, you will be good with this diet.
The volumetric diet consists in paying attention to the energy of the food in relation to its size. Include low energy and calorie foods for more food, rather than high energy and calorie foods, but a small amount of food.
4. 5: 2 diet
Imagine a diet where you can eat what you want but lose weight? This is the reality of the 5: 2 diet. Five days a week, you can make fun of potato chips, cakes, chocolate, whatever you want. However, for the next two days, you should not eat anything.
The 5: 2 diet is not for the faint of will, but for those two days, you will feel hungry and ready to eat a horse!
3. Flexitarian diet
Do you want to live 3.6 years longer than now? Then it might be time to start a flexitarian diet. This diet, with weight loss and better health in mind, allows you to benefit from a lower risk of diabetes, cancer and heart disease.
Although you should give up meat outside of the occasional burger, you wouldn’t mind doing it when you can shake your hot body in a bikini on the beach!
2. Diet MIND
The MIND diet is a combination of the DASH and Meditteranean diets, which helps prevent Alzheimer’s disease and other similar conditions.
The goal of the MIND diet is to protect your mind and keep it in shape for years to come: eating foods known to be good for brain health.
Therefore, you will eat fish, beans, nuts, berries, vegetables, poultry and, most importantly, wine. Who would not agree with a diet that encourages wine? Yes please!
1. Alkaline diet
We have kept the most controversial for last. An alkaline diet is one that makes people feel like they’re at the top of their game, recommended by influencers like Tony Robbins. However, its benefits are not fully proven.
The alkaline diet aims to reduce the foods that cause acid production in order to reduce your body’s acidity levels. Essentially, this means that you will eat more fruits and vegetables and less grains, sugars, dairy products and processed foods. However, there is no evidence to suggest that you can change your acid levels through your diet.
conclusion
Tired of feeling like you’re carrying too much weight due to poor diet? It is time to make a change. Whichever diet you try, make sure it contains lots of fresh fruits and vegetables. You never know, you could have that hot body ready, just in time for the summer!
Remember that if you plan to make drastic changes to your food intake, consult a health care professional. They can help you understand the risks and if they outweigh the rewards.
